Training Plans

Maximum individual attention from the trainer.

Personal attention shared between two clients.

Attention divided among multiple clients.

Highly tailored workouts and plans based on individual goals and needs.

Customization to accommodate both clients' goals.

More generalized programming due to group diversity.

Detailed tracking and adjustment of progress for each individual.

Progress tracked for two clients, but less focused.

Progress monitoring is less individualized.

High level of motivation and accountability due to focused attention.

Motivation shared between two clients, potentially less intense.

Group dynamics can provide motivation, but not as targeted.

More flexible scheduling options to meet individual availability.

Coordination required for two people's schedules.

More complex scheduling to accommodate multiple participants.

Generally higher cost due to exclusive attention.

Shared cost between two clients, potentially more affordable.

Cost divided among multiple clients, most affordable option.

Limited social interaction unless added intentionally.

Opportunity for social interaction with workout partner.

Increased social interaction, fostering a group dynamic.

Exercises can be highly varied and specialized.

Variation might be slightly limited to suit both clients.

Exercise variety might be more generalized and accommodating.

Trainer's full attention for safety and proper form.

Shared attention for safety between clients and trainer.

Group safety considerations; some exercises may require more self-monitoring.

Minimal competition and camaraderie.

Potential for friendly competition and shared experience.

Strong camaraderie, shared challenges, and motivation from group dynamics.

Sole focus on individual's specific goals.

Balancing goals between two clients.

Balancing goals and workouts for multiple participants.