❄️Winter Body Reset❄️  

Starts January 5th!

A 6-week online community fitness program designed to help you reset your routine, rebuild strength, and start 2025 feeling aligned, confident, and consistent.

Whether you’re working out from home or hitting the gym, this program gives you a clear plan with 4 structured workouts each week.
Beginner-friendly, mom-friendly, and perfect for anyone ready to jump back into movement after the holidays.

✨What You Get✨

6-week training program (Beginner–Intermediate)

4 workouts per week (Gym OR Home versions!)

Warm-ups + cool-downs included

Dumbbells, resistance bands, and basic machines required (Gym version)

Access through Everfit for easy tracking

Weekly group accountability check-ins

Community group chat for support + motivation

Progress tracking (photos, weight, habits)

Optional winter wellness habits (water, steps, sleep)

Coach support from Jen

❄️FAQ SECTION❄️

Q: What equipment do I need?
Dumbbells + resistance bands for home.
Basic machines + dumbbells for gym version.

Q: Is it beginner friendly?
YES. It’s beginner to intermediate.

Q: Do I need to check in every week?
It’s encouraged but not required.

Q: Will I lose weight?
The program supports fat loss, strength building, and consistency but results depend on nutrition + adherence.

Q: How long are the workouts?
45–60 minutes.

Q: Can I join if I’m busy?
Yes, everything is flexible and on your schedule.